I can’t tell you what a difference being a part of the Food and Body Freedom Project has made in my life. Being six months removed now and going through the first holiday season in probably a decade where I wasn’t stressed over calories or overwhelmed over how much I ate and whether I needed to restrict myself so I could enjoy food later was such a privilege. I enjoyed food but the food wasn’t the point and that was such a joy that I haven’t had in years. I can’t tell you how thankful I am to have found you and been able to be a part of your program. I’m sure you hear these sorts of things frequently but I just hope you know that all the effort you put in to what you do, the content you create, the course you designed, and your intentionality in guiding groups through the program is so impactful. Thank you so much!!.

I am most proud of myself for signing up for this program in the first place. I get anxious doing group things because I would feel judged or just get in my head, so signing up for this was a huge accomplishment in itself.

I am also so proud of myself for sticking to the process (and planning to continue doing so). I wouldn't have been able to do that without the tools I learned throughout this process.

It feels so good to have had this group of girls as support, even when we've never met in person.

Working with Amanda has completely transformed how I see my relationship with food. Amanda helped me to get on a regular eating schedule after over 10 years of inconsistent eating a restrict/binge cycles. Amanda educated me about nutrition so I could fuel my body with confidence and not be afraid of “making the wrong choice” (no such thing but having the knowledge helped SO much with my choice paralysis which I struggle with greatly as someone with ADHD.)

Working with Amanda was one of the greatest gifts I could’ve given myself and I can’t thank her enough for the incredible impact she has had on my life.

I feel so much happier. I can actually enjoy dinner with my friends again without stressing about food. I can keep the foods I want i my house without feeling out of control. I feel like I’ve lost 20 lbs of stress and anxiety. I’m so happy I made this decision.