Welcome to

The Food and Body Freedom Project

Are you ready to break through diet culture, stop obsessing over food, and find peace with food and your body?

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  • You are tired of spending money on diets that don’t work

  • You feel out of control around food or struggle with binge eating

  • You think about food 24/7

  • You need help improving your relationship with food

  • You want to improve your body image

  • You want to eat more foods but you are scared of what will happen

  • You want to learn how to make healthy food choices that are sustainable and can be implemented all the time

  • You are ready to FINALLY stop dieting and make peace with food

Imagine This

You're getting ready to go out to eat with your friends. You pick an outfit that you love without beating up the image in the mirror. You go to dinner and grab a menu because you didn't pre-plan what you were going to eat. You don't worry about calories and you pick the pasta dish with spinach because you know it sounds good and it will be satisfying. You end the night laughing with your friends and take a picture together. You don't hide. You're satisfied. You move on with your night- guilt free.

The Structure

  • Heal your body from years of dieting and restricting, learn how to reincorporate food fears, break food rules, heal your metabolism, avoid emotional eating and/or bingeing, and ditch the food-obsessed mindset once and for all!

  • Work through your limiting beliefs about body image, understand set point weight, identify and remove negative body image triggers, and create tools to reach body acceptance

  • Understand gentle nutrition, learn meal planning and grocery shopping tips, and work through your version of mindful movement so you can finally live the best life that honors your mental and physical health.

 Think back to how much of your life you’ve spent stressed, exhausted, and miserable around food and your body.

That Ends Now

Instructor

Hi, I'm Amanda! I'm a former professional dancer turned Registered Dietitian, originally from Georgia now living it up in Richmond, Virginia. I spent 13 years of my life striving to be the best dancer I could be. I spent hours in front of mirrors judging every inch of my body and eating what I thought I needed to to be "healthy". At the age of 18, while I was away at college studying dance, my passion for dance and fitness became an unhealthy obsession and I developed an eating disorder. I ended up hospitalized and spent the next 6 months in and out of treatment centers trying to find the right “fix” to get me back into the dance studio. Slowly I discovered a new passion- nutrition and have spent every moment since helping my clients break through their obsession with food, practice body acceptance, and learn how to fuel their body in a realistic and sustainable way. When I'm not helping people ditch diet culture and regain love for their bodies, you can find me making Tiktoks, drinking Merlot and/or listening to Taylor Swift.